About Better Reps
Better Reps is built on the philosophy of time-efficient training. Using scientifically-proven myo-rep protocols and strategic recovery periods, we help you maximize muscle growth and strength gains without spending hours in the gym. Train smarter, not longer, and see better results with our evidence-based approach to fitness.
Free Features
Complete A + B Full-Body Program
Balanced push, pull, leg, and shoulder training for strength and muscle growth.
Scientifically Backed Myo-Rep Approach
Maximize muscle stimulus while minimizing wasted volume.
Automatic Workout Scheduling
Alternates A and B workouts with built-in rest day recommendations.
Exercise Tracking
Log weights, reps, and progress directly in the app.
In-App Exercise Guides
Clear instructions for every movement in the program.
Premium Features
A + B Core Program
Science-backed workout split designed for optimal recovery and progressive overload.
Custom Workout Builder
Create personalized workouts tailored to your goals, schedule, and available equipment.
Progress Charts
Visualize your strength gains and track your fitness journey with detailed analytics and insights.
Myo Set Timer
Precisely timed rest intervals optimized for maximum muscle growth.
Ready to Transform Your Training?
Join our community of users who are already seeing better results with smarter training.